PREP: 15 Minutes

COOK TIME: N/A

SERVES: 4 Servings

DIFFICULTY: Easy

Ingredients


  • 1 bunch kale (about 6-8 cups, chopped) [O.K. Produce or Iovine Brothers Produce]
  • 2 medium oranges [O.K. Produce or Iovine Brothers Produce]
  • 1/2 cup unsalted pumpkin seeds [Iovine Brothers Produce]
  • 1/2 cup crumbled goat cheese (or feta) [Downtown Cheese]
  • 2-3 tablespoons olive oil (for dressing) [Kensington Food Company]

Instructions

Prepare the kale: Wash and remove the stems from the kale. Chop the leaves into bite-sized pieces and place them in a large bowl. Massage the kale with about 1 tablespoon of olive oil for a minute to soften it.

Slice the oranges: Peel the oranges and slice them into segments or thin rounds, removing any seeds.

Add toppings: Sprinkle the pumpkin seeds over the kale and arrange the orange slices.

Add cheese: Crumble the goat cheese on top of the salad.

Dress the salad: Drizzle the remaining olive oil, and add salt to taste if desired.

Recipe: Curtesy of Jefferson Health

Photo: Sandra Slawinski

Where to Purchase Ingredients